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FREE BODYBUILDING INFORMATION & WEIGHT TRAINING TECHNIQUES The 25th of July,2002 Newsletter
Month's Topics: 2_ "The Ultimate Muscle Building Systems program skyrockets muscularity & enhances sexuality" says Jean Gateaux
1_ The basic exercises like Squat - Dead lifts & bench presses boost testosterone levels & metabolism like a thunderbolt. By George Papazoglou
It's a fact. If you want to catapult your natural testosterone levels and march your metabolism to the next level, make sure that your weight training program, puts into action the magic trio, and that's bench presses, dead lifts & squats.
Many trainees miss out one, or two of those fundamental exercises, with unacceptable excuses, like: "Squats and dead lifts are designated for the hard core bodybuilders", or "Deadlifts can be detrimental to your skeletal bones".
If you want to reach your optimum genetic capacity, you just can't ignore the "magic trio". Those are crucial compound movements which recruit the most of your muscular tissues, and as a consecutive effect, trigger muscle optimum growth.
One of your most important hormones, the "testosterone", is excreted successfully each time you perform squats, dead lifts and bench presses, more than any other exercise! Your system is literally forced to produce even more testosterone, to correspond to demanding movements that the magic trio imposes.
The benefits of basic/compound exercises are unsurpassed:
To reap all the advantages of a dynamic weight training session, keep sets no more than 3-6 per muscle group, while resting 2-4 minutes between sets.
The trick to knowing when you're prepared for the next set, is to wait until your heart-beat restores its' normal pace. Ideally, the normal heart-beat is when you are walking in a steady pace, like when going out for a typical walk. 2_ "The Ultimate Muscle Building Systems program skyrockets muscularity & enhances sexuality" says Jean Gateaux
By Jean Gateaux
The greatest day of my bodybuilding life, was when I got started with the Ultimate Muscle Building Systems program. I used to be an overweight lad in the age of 23, with more fat than muscle.
I had tried countless bodybuilding methods and techniques that proved to be completely obsolete. I thought that there was no way out to building more muscles and getting rid of those nasty fat blocks all over my physique.
I was literally shooting in the dark for 3 years with counter productive programs and hazy "expert advices". I had tried them all... muscle gain programs, promising supplements and paid personal trainers.
Some programs worked, but none of them met my long-term goal; "To be as muscular and ripped as possible".
See, the secret to developing huge muscles, is to keeping up with a program that continuously activates even the most stubborn muscles, and triggers perpetual muscle growth by immobilizing a balanced excretion of muscle-stimulating hormones.
At the age of 26, I decided to follow-up the Ultimate Muscle Building Systems weight training program. I found all about it on the Internet at bodybuildingtips.net. The site clearly made me understand, all the hitches and mistakes I was making all those unconstructive years of weight lifting.
I quickly joined the system, and to my surprise, after just one month of applying the bodybuilding system, I turned out to be a totally different person.
One month later, I was approx. 2,7% more muscular, while trimmed down my body fat levels by 4%! And that was just one month of putting into practice the Ultimate Muscle Building Systems!
To my amazement, I got to be more sexually potent and experienced a boost in my self-esteem. The UMBS program made my system keep in balance with hormonal production, while adding to my sexual life.
After all women are the most solemn judges when it comes to picking-up a man, and now I feel like I've got that "edge" over other "mortal players".
Today, at the age of 26, I maintain an awesome body with powerful and ripped muscles. Being powerful makes you feel vigorous and confident -- you feel greater than life.
The next newsletter features the successful bodybuilding verdict of David H.Kelly "How I packed 24 pounds of pure muscle to my skinny body, in 108 days, using nothing more than the Ultimate Muscle Building Systems program" -- successful case study of David H.Kelly -- END OF JULY NEWS 2002 -- This article maybe freely republished/printed as long as it is left intact, including hyperlinks and author's credits Go to the Main Page
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